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  • Ronny Kusk posted an update 1 month, 2 weeks ago

    The damaging effects of stress show up not only in the mind, but in the body too. Find out what causes you stress and learn to deal with these situations to live a healthier life. You must understand the situations that create your stress before you can handle them effectively.If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Another calming technique is to breathe slowly while keeping your eyes closed, and then imagine something that is calm such as a stroll through a meadow or relaxing on a beach.You can lower your stress level simply by keeping up with any repairs that need to be done. The more items that are in disrepair, the more you’ll have to work around them. Stay on top of things!Your life will be less stressful if you keep up with house repairs. Think of three things in your life that could use repairs, then fix them! By doing so, you are eliminating three potential How To Get Free Of Stress headaches further down the road.Reduce stress by smelling your favorite aromas. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. In a small vial, place rock salt and a couple drops of the oil of your choice. Smell the contents of the vile whenever you are feeling stressed.As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!

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