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  • Kaj Wells posted an update 1 month, 2 weeks ago

    There are many experiences in life that may make you feel frustrated, angry or overwhelmed. These feelings can quickly turn into mind numbing stress. Once these feelings creep in, you may focus all your energy on them, increasing stress. Use the following stress-relieving tips and start taking charge of your stress.Take the issues that are causing you stress and assign each one a number from 1 through 10. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.If you call stress something else, it will not have the same effects; therefore, you should avoid using this word a lot. By telling yourself you’re hungry, you will be, and the same thing goes for stress. The more you tell yourself you are stressed out, the more stressed out you will feel. Words have power, so remove its power by reducing your use of it.Analyze what causes your stress. It is important to pinpoint the areas in your life which most significantly impact your stress levels. Stress can be any adverse reaction to a person, situation, or event. Once you know what has caused your stress, you can start addressing it until your stress is either Learn How You Can Cope With Your Stress minimized or eliminated.Identify the source of your stress, as it can be induced by so many things. Many triggers are able to be removed from your life. It will instantly help you feel happier!Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.

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